In our busy and hectic lives, a lot of us forget to give time to our bodies. Eating healthy, regular exercise, and connecting with ourselves mentally- these are a few things which we often tend to overlook because we are so overworked and busy. Most of us have such a hectic schedule that all we do is go to work and come home to sleep and do this till the weekend when we just crash. But it is extremely important to indulge in some time management and make sure to find some time to take care of our health needs. This would include following a proper diet, exercise, relaxation, and some fun as well. We all know that “All work and no play makes Jack a dull boy”! And this is where top treadmills like the Proform 650 LT come into the picture. The Proform 650 LT Treadmill has a proven track record among the fitness experts and health community likewise.
Proform 650 LT Treadmill
Get your daily exercise on the Proform 650 Treadmill
When it comes to working out, all of us might not be able to afford or find time for the gym. Even if we do, most of us tend to fall back and stop going altogether after a point. So, the best way to ensure that you get your daily dose of exercise is to indulge in some cardio workouts.
You are what you eat
Food gives us energy, helps us grow and heal wounds, and basically keeps us alive. Fast food and processed foods are definitely a treat for our minds but not so much for our bodies. These kinds of food contain a high number of unhealthy fats, sugar, and lots of empty calories as well. They will give you satisfaction and fill your tummy, but in the long run, it will cause a lot of problems for your health. Eating fast food on a regular basis is very unhealthy and if you are young and willing, you still have a lot of time to save yourself from a lifetime of problems like heart disease, diabetes, osteoporosis, and others. Weight loss is something which a lot of us want to achieve and it’s one of the most common new year’s resolutions made by people. For this, you need to make sure that you are under control of what you eat, and at the same time, you need to burn those extra calories. If you don’t, these calories will be saved as fat under your skin and inside the walls of your arteries. This is a very dangerous and serious situation. Exercising on a regular basis is the only way to start a healthy lifestyle.
Cardio is important
The advantages of cardio exercises are known to almost all of us. It has been proven through various studies and scientific surveys that cardio helps us regulate our body’s balance, keeps us lean, helps keep unnecessary fat accumulation at bay, and also keeps our mind and heart in good condition.
Heart disease is one of the leading causes of death and other diseases in humans these days. Clogged arteries from being overweight is a common issue which leads to heart attacks and heart failure in many. To avoid this, firstly, we need to make sure that we have a balanced diet. Excessive fatty food, fast food, and junk food can clog up arteries. Along with a diet plan, you need to get enough exercise to burn calories and keep in shape. One of the best ways to do it is to get a treadmill in your home and work on it every day.
Athletes who are at the top of their game also indulge in daily cardio workouts because without that, the whole routine kind of falls apart due to lack of a warm-up and proper energy.
Should you get a treadmill?
A treadmill is basically a machine which you can use for brisk walking and running, while at home or in a gym. It might not be always ideal to go for a run or a jog. That’s why, if you have a treadmill at home, you don’t have to worry about the time or weather and just go for a healthy run, whenever you like. Using the treadmill is a great way to get some cardio workout done for your body. If you are into more intense workouts then using the treadmill is a wonderful way to warm up for the rest of your workout routine. You will not only burn calories but you can stay in shape, get your workout done from the comfort of your home, and stay in great shape. They also help in strengthening bones and muscles and keeps cramps at bay. Treadmills are a long-term investment, they require minimum maintenance and they can be used by anyone as you can adjust the settings of speed and other features, as need be.
Proform 650 LT Treadmill Review
There are several good treadmills out there and here, we talk about one of the best products in the market. The Proform 650 treadmill is truly a great machine that will cater to all your needs when it comes to a good cardio workout. Made by Icon Health and Fitness, this is a treadmill that is loved by all and has always gotten glowing reviews from its users. The brand name icon and fitness are enough for us to know that they only manufacture top quality products. It is a very affordable and durable treadmill.
Main features of Proform 650 LT
- The simulator present in the Proform treadmill 650 is quite advanced and has enough space for any individual. There is a slight incline angle to the simulator which has been scientifically proven to give better results. This machine runs on a very powerful motor and it’s the secret behind its high functionality and smooth performance. This is a special CHP motor or a Continuous Duty Rating motor which is used by several luxury brands as well. One of the best features of this motor that it does not create any noise at all.
- If you have the iFit app, you’ll be happy to know that the Proform 650 is compatible with the application. It is a free app and you can download it into any device of yours from anywhere. You can access several features and information related to health and cardio workouts on this app. You can also get some customized personalized instructions and coaching tips at a minimum fee. Many of these fitness routines found on the app are hosted by well-known celebs and celebrity trainers as well. So, it is highly reliable and gives great results.
- The machine itself has a state-of-the-art design. The control buttons present are easy to use and it has a basic start and stop button. You can also select the angle of the incline for the simulation and adjust the speed of the running pad. There are five different speed modes present along with five levels of incline. This is a great feature as every individual can adjust the settings according to his or her personal preference and requirement.
- An LCD screen is present in the front which is mounted at the center of the front handle. You can keep a check of your progress and settings which the help of this display screen while you’re on the treadmill. You can log in and save your workout progress on the system as you go. You can adjust the tempo, the peak zone, and the endurance. The programming of these features is extremely easy to do.
- The deck of the Proform 650 is something many people love. It is spacious and slip-proof is 20 inches x 55 inches in dimensions. This is an important parameter to check when you buy a treadmill in the first space. It should be safe and spacious and comfortable for brisk walks, regular walks, and running.
- This machine’s incline adjustment facility can be turned to 10 % incline and you can even stimulate the feeling of going uphill to create a more challenging work out for yourself. This kind of workout will be great for your leg muscles and your spine as well.
- The heart rate control program of the treadmill is built on sensors. This is a wireless system which means that you don’t have to plug yourself up with wires when you work out, the machine’s body sensors will detect your pulse automatically without wires and display your heart rate on the screen from where you can easily keep track of changes. All you need is wrap the chest harness around you and go on about your run.
- There are 16 programs installed in the system. If you are a beginner, you can begin from the start and work your way up into more intense workout plans. The machine will monitor and make a note of your performance, speed, distance covered, and calorific values as well. Don’t try to do all the programs together. Do them one at a time and gradually go up the list.
- There is special padding provided on the deck itself so that you are comfortable and safe as you run on the treadmill. Your joints and bones will be protected by the cushioning and you can start enjoying your run without any discomfort from the very beginning itself.
- If you have a small apartment, don’t worry. The Proform 650 comes with a special folding facility which means you can pack it up and store it vertically to save space. The deck has adjustable wheels under it which means you can easily move it around wherever you wish to and lock it in when you’re done. It is a heavy machine, so be careful and it’s best to place it in one place and move it only to clean the area and the machine.
- Its dimensions are 72 inches x 35.5 inches x 57 inches
- The Proform 650 crosstrainer treadmill weight limit is around 300 pounds
- It weighs around 200 pounds itself
- The dimensions of the deck are 20 inches x 55 inches
- It comes with a revolutionary folding design to save space during storage.
The Proform name itself is a reliable name when itcomes to buying health and sports-related equipment. Proform 650 is a very popular machine and the benefits of using it have been seen by many. Many models like this one, are updated by the company every year and new features and adjustments are made. This means that this company truly believes in constant development and not settling for anything. Do give this treadmill a try and transform your lifestyle and body in no time.
Every year new models appear on the market. And each of them is updated to become a better version of its predecessor. When buying a treadmill, it is important to read reviews of a few models to choose the one which matches all your requirements. The Proform 650 LT treadmill is a more advanced model of the same machine with a few new added features. The customer Proform 650 lt reviews and feeback has been very positive. The Proform 650 lt treadmill review are outstanding and carry weightage since it comes directly from those who have actually used the product over a 12 months period of time.
So now that you know about the best features of the Proform 650 treadmill, and have gone through at least one Proform 650 lt review you should go out and get one for yourself as soon as you can. A new lifestyle and body are waiting for you on the other side.
Take care of your body and mind
You need to constantly inspire yourself to make use of the spare hours in your day. indulge in some book reading or a brisk walk or a jog on your treadmill or you can just take a long, relaxing bath.
Don’t forget the importance of cardio in your lifestyle plan
The advantages of cardio exercises have long been proven by science and experience as an essential tool for staying lean, fit, strong, and mentally alert. Because cardio workouts help you burn fat, it lets your muscles appear more defined and less flabby. That however is just a warm-up of the advantages of cardio exercises. Read on for more information about the importance of cardio exercises. Always remember to drink lots of water and keep yourself hydrated. Along with a good diet plan, a hydrated body will always help you push those extra goals which you set for your workout regime.